💛October at Yoga 4/1 🍂🍁🎃

October is here! 🍂 And as we step into a new month, I keep coming back to something that is really at the heart of Yoga 4/1—community. We want this to be a place where you can come exactly as you are. A place to move your body, quiet your mind, grow stronger, breathe a little deeper and connect. ... Read More

Couples Reconnection: Your Relationship Is Worth the Time

Couples Reconnection: Your Relationship Is Worth the Time Life gets busy. Between work, family, schedules, and responsibilities, it’s easy to spend time together without really feeling connected. Our Couples Reconnection Workshop at Yoga 4/1 is an intentional evening for couples who are dating, e... Read More

Your Yoga 4/1 Experience: Register, Connect & Grow With Our Community

We want your experience at Yoga 4/1 to feel welcoming, prepared and personal from the moment you walk through our doors. One simple thing helps us do that: registering for your class ahead of time. When we know you’re coming, your teacher can prepare for the students in the room, plan the class, ... Read More

Mothers Day

Dear Mothers, Today we celebrate you. The quiet strength you carry.The prayers you whisper.The love you give when no one sees.The way you continue showing up, nurturing hearts, homes, friendships, and families with grace. Whether you are a mother by birth, by love, by mentorship, by prayer, or by... Read More

Choosing Presence: Investing in Your Mind, Body, and Soul pt.2

Choosing Presence: Investing in Your Mind, Body, and SoulHave you ever promised yourself you’d start taking better care of your body, your stress, and your spirit — but struggled to stay consistent?You’re not alone. It’s one thing to know we need to make changes, and another to actually create sp... Read More

Yoga-Beyond the scale

Beyond the Scale: Rediscovering the True Purpose of YogaHave you ever thought about starting yoga because you wanted to lose weight? You wouldn’t be alone. Many people step onto their mat hoping it will be the answer to shedding pounds, tightening up, or chasing a number on a scale. And while yog... Read More

Catch the Wave of Wellness: Yoga and Paddle Boarding on the Rio Grande

Catch the Wave of Wellness: Yoga and Paddle Boarding on the Rio GrandeEverything is optional.Sign up for a class today, and let the river guide you to a healthier, happier you. Read More

Confidence booster workshop

Now is the time to slow down and ask all the questions you have. We will be going through the anatomy of the most commonly use asanas (poses); down dog, chair, lunge, cresent lunge, warrior 1, warrior 2 and more. There will be time to work on a pose you need help with. Learn how to do poses based... Read More

Partners Yoga Febuary

Yoga with partner may seem odd. Well, God never wanted us to do life alone. He gave Adam, Eve. Relationships are important. First our personal relationship with Christ. Then our relationships with others, whether Family, Friend/platonic, Acquaintances or Romantic, can be centered around My husba... Read More

National Wellness Month - Holy Yoga TV

It is a month to reflect on your own wellness. As you reflect, take some notes on what you would like to improve. Perhaps it is drinking more water, eating more fruits and veggies or simple moving more. I would like to pose a change of thinking and intention about wellness. We often , myself inc... Read More