Yoga for a cause Yoga & Silent Auction April 9th We gather in an open house fashion at Blissful Spirits Hot Yoga studio, in Rio Rancho.  Stay the evening and experience a flight of yoga. Do yoga, bid on items from local artists, baskets of self care or just donate a few bucks to save a hive. Door... Read More »

Somatic Nidra Let me explain what type of class this is.  Somatic therapy comes in many forms, yoga happens to be one of them.  It is the application of using mind-body techniques to repair, integrate and heal using biomechanical, physiological, neurological and motor coordination.  We will explo... Read More »

Hi friend, You are receiving this email because you have taken a Christian yoga class with me sometime in the past. Right now with all the social distancing and group fitness classes not open yet. I am trying to seek a way I can pour into you. Please take this 8 question survey to help me with... Read More »

Can you feel sick after yoga The answer is yes. There are many factors that contribute to after yoga nausea; eating a meal before class; release of toxins and the body moving through emotions and trauma. Let me elaborate a bit. In an intense yoga class the body is sending blood to major muscle gr... Read More »