78° Flow (Vinyasa)Step onto your mat for a smooth, intuitive Vinyasa experience set in a comfortably warm 78° room. This class is designed for those who love to move with freedom and rhythm. Expect louder, energizing music, fewer verbal cues, and a flow that encourages you to follow your breath, ...

Difficulty: 🌶️🌶️ Chair Yoga: Strength and Mobility for Every Body This inclusive class is perfect for all ages and abilities, whether you’re recovering from an injury, new to yoga, or looking for a gentler practice. Using a chair for support, you’ll explore poses and movements that improve stren...

Slow & Steady is a gentle, non-flow yoga class designed for beginners, aging adults, and anyone seeking a calm, supportive practice. This class moves at an unhurried pace, focusing on mindful stretching, balance, and simple strength-building postures held for longer periods rather than continuous...

This class will empower the you to love your body. We focus on Creating the best movements for your body. We will practice pranayama (breath work) - as well as learning to be still. Consisting of awareness, strength, stability, spiritual and physical connection and meditation.

Difficulty: 🌶️ to 🌶️🌶️🌶️ you choose Holy Yoga: Strength for Body, Mind & Spirit This class blends yoga movement with Christian devotion, offering a unique experience that nurtures both physical health and spiritual growth. Each session combines gentle to moderate yoga poses, breathwork, and guide...

Difficulty: 🌶️🌶️ Designed to improve flexibility, build strength, and enhance balance, each pose is approached with care, making it accessible for all fitness levels. The class concludes with a soothing meditation, helping you leave feeling grounded, rejuvenated, and ready for the demands of dail...

Difficulty: 🌶️🌶️🌶️ A holistic practice designed to nurture your overall well-being. This class combines intentional breathing exercises, strength-building movements, balance work, moments of stillness, and guided meditation. It's crafted to leave you feeling refreshed, centered, and invigorated. ...

Strengthen your core. Align your body. Move with purpose. Discover the perfect blend of Pilates and yoga-inspired movement at Albuquerque’s premier West Side Christian yoga studio. This energizing class focuses on core strength, balance, flexibility, and mindful movement — all rooted in encourage...

Difficulty: 🌶️🌶️ to 🌶️🌶️🌶️ your choice Stretch & Strength: Balance Your Body This class blends deep, soothing stretches with dynamic, strength-building movements for a balanced practice. Begin with gentle poses to increase flexibility and release tension, then transition to active sequences that ...

Difficulty: 🌶️ Yin: Rest, Release, Renew This slow-paced class focuses on deep stretches held for longer periods, targeting fascia and connective tissue to enhance flexibility, mobility, and overall well-being. By gently stimulating energy pathways (meridians), the practice supports balance in bo...

This class provides the opportunity for students to explore how their bodies, that carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation to facilitate intimacy with the Lord...

Difficulty: 🌶️ Experience deep relaxation and spiritual renewal in our Christian Yoga Nidra class. This guided practice combines restorative yoga poses and stillness with a Christ-centered focus, leading you into a state of rest and reflection. Through Scripture-inspired meditations, breathwork, ...

Strength. Stability. Flow. Yogalates+ is a thoughtfully designed fusion of yoga and Pilates, enhanced with light weights and gliding exercises for a full-body strength and mobility experience. This class blends the mindful flow and breath of yoga with focused Pilates core work to build deep stabi...

This a great opportunity for you to ask all those unanswered questions about yoga. Create a consistent yoga practice. Address any injuries or learn how to meditate. This 60min session is customizable to your specific needs. Once you sign up I will send you a questionnaire to better serve you. W...

24 hr rental for a NRS stand up paddle board, personal floatation device (PFD) live vest, paddle and pump. simply choose Christina as the instructor as she books all rentals. 12v pumps available for $20 Limited quantities

Sunset & Full Moon Paddle board Float | Rio Grande Join Walking on Water Adventures (WOW) and Yoga 4/1 for an unforgettable evening on the water! This peaceful, guided paddleboard float takes you down the iconic Rio Grande as the sun sets and the full moon rises over New Mexico’s stunning desert ...

SUP Yoga at Cochiti Lake with Yoga 4/1 + WOW Adventures Join us for a peaceful, joy-filled experience on the water! Yoga 4/1 is partnering with Walking on Water Adventures (WOW) to bring you Stand-Up Paddleboard (SUP) Yoga sessions at beautiful Cochiti Lake, NM. From June through September, we’re...

This is a men-only yoga series designed to help you step onto your mat with confidence. If you’ve ever felt hesitant in a mixed class or unsure of your place in yoga, this series is your safe haven. Led by Nolberto, you’ll explore movement at your own pace, free from comparison, and discover the ...