78° Flow
78° Flow (Vinyasa)Step onto your mat for a smooth, intuitive Vinyasa experience set in a comfortably warm 78° room. This class is designed for those who love to move with freedom and rhythm. Expect louder, energizing music, fewer verbal cues, and a flow that encourages you to follow your breath, ...
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Chair
Difficulty: 🌶️🌶️ Chair Yoga: Strength and Mobility for Every Body This inclusive class is perfect for all ages and abilities, whether you’re recovering from an injury, new to yoga, or looking for a gentler practice. Using a chair for support, you’ll explore poses and movements that improve stren...
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Hatha- slow & steady
Slow & Steady is a gentle, non-flow yoga class designed for beginners, aging adults, and anyone seeking a calm, supportive practice. This class moves at an unhurried pace, focusing on mindful stretching, balance, and simple strength-building postures held for longer periods rather than continuous...
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Holy Yoga
Difficulty: 🌶️ to 🌶️🌶️🌶️ you choose Holy Yoga: Strength for Body, Mind & Spirit This class blends yoga movement with Christian devotion, offering a unique experience that nurtures both physical health and spiritual growth. Each session combines gentle to moderate yoga poses, breathwork, and guide...
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Nurture Flow
Difficulty: 🌶️🌶️ Designed to improve flexibility, build strength, and enhance balance, each pose is approached with care, making it accessible for all fitness levels. The class concludes with a soothing meditation, helping you leave feeling grounded, rejuvenated, and ready for the demands of dail...
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Fundamentals of Yoga
This class will empower the you to love your body. We focus on Creating the best movements for your body. We will practice pranayama (breath work) - as well as learning to be still. Consisting of awareness, strength, stability, spiritual and physical connection and meditation.
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Vitality
Difficulty: 🌶️🌶️🌶️ A holistic practice designed to nurture your overall well-being. This class combines intentional breathing exercises, strength-building movements, balance work, moments of stillness, and guided meditation. It's crafted to leave you feeling refreshed, centered, and invigorated. ...
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Pilates
Strengthen your core. Align your body. Move with purpose. Discover the perfect blend of Pilates and yoga-inspired movement at Albuquerque’s premier West Side Christian yoga studio. This energizing class focuses on core strength, balance, flexibility, and mindful movement — all rooted in encourage...
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Stretch & Strong
Difficulty: 🌶️🌶️ to 🌶️🌶️🌶️ your choice Stretch & Strength: Balance Your Body This class blends deep, soothing stretches with dynamic, strength-building movements for a balanced practice. Begin with gentle poses to increase flexibility and release tension, then transition to active sequences that ...
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Yin
Difficulty: 🌶️ Yin: Rest, Release, Renew This slow-paced class focuses on deep stretches held for longer periods, targeting fascia and connective tissue to enhance flexibility, mobility, and overall well-being. By gently stimulating energy pathways (meridians), the practice supports balance in bo...
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Holy Yoga Sagebrush
This class provides the opportunity for students to explore how their bodies, that carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation to facilitate intimacy with the Lord...
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Holy Relax
Difficulty: 🌶️ Experience deep relaxation and spiritual renewal in our Christian Yoga Nidra class. This guided practice combines restorative yoga poses and stillness with a Christ-centered focus, leading you into a state of rest and reflection. Through Scripture-inspired meditations, breathwork, ...
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Private session
This a great opportunity for you to ask all those unanswered questions about yoga. Create a consistent yoga practice. Address any injuries or learn how to meditate. This 60min session is customizable to your specific needs. Once you sign up I will send you a questionnaire to better serve you. W...
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60 min
Yogalates+
Strength. Stability. Flow. Yogalates+ is a thoughtfully designed fusion of yoga and Pilates, enhanced with light weights and gliding exercises for a full-body strength and mobility experience. This class blends the mindful flow and breath of yoga with focused Pilates core work to build deep stabi...
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Rental - NRS Stand up paddle board
Ready for your own water adventure? Walking on Water Adventures (WOW) offers convenient 24-hour paddleboard rentals so you can hit the water on your schedule! Rental Includes:✅ Paddleboard✅ Adjustable paddle✅ Life vest Rental Guidelines:• 24-hour rental period begins at the time of pickup and mus...
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10 min
Yoga Sculpt - VIRTUAL
Yoga Sculpt – Virtual (45 Minutes) Difficulty: 🌶️🌶️🌶️ Build strength, improve endurance, and energize your body with this dynamic fusion of yoga and functional movement — all from the comfort of your own home. This 45-minute virtual class blends intentional yoga flow with strength training, balan...
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Holy Yoga - VIRTUAL
Holy Yoga Virtual Difficulty: 🌶️ - 🌶️🌶️🌶️ Experience Christ-centered movement, prayer, and worship from the comfort of your own home. This virtual class combines gentle yoga flow, breath work, praise and worship music, scripture reflection, and intentional movement to help you connect your body, ...
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Nurture - VIRTUAL
Nurture - VirtualDifficulty: 🌶️🌶️ Slow down, reconnect, and care for your body from the comfort of your own home with this nourishing virtual yoga class. Nurture is designed to improve flexibility, build strength, and enhance balance through mindful movement and intentional breath. Each pose is a...
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SUP Yoga at Cochiti Lake with Yoga 4/1 + WOW Adventures
SUP Yoga at Cochiti Lake with Yoga 4/1 + WOW Adventures Join us for a peaceful, joy-filled experience on the water! Yoga 4/1 is partnering with Walking on Water Adventures (WOW) to bring you Stand-Up Paddleboard (SUP) Yoga sessions at beautiful Cochiti Lake, NM. From June through September, we’re...
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#The108Challenge
#The108Challenge Discipline • Strength • Alignment #The108Challenge - a transformational movement practice designed to strengthen the body, focus the mind, and deepen personal discipline. Inspired by the tradition of completing 108 repetitions of a foundational movement sequence, this challenge i...
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