78° Flow (Vinyasa)

Step onto your mat for a smooth, intuitive Vinyasa experience set in a comfortably warm 78° room. This class is designed for those who love to move with freedom and rhythm. Expect louder, energizing music, fewer verbal cues, and a flow that encourages you to follow your breath, listen to your body, and find your own expression.

Perfect for students who enjoy a more instinctive practice, 78° Flow blends strength, mobility, and breathwork to create a moving meditation that both uplifts and grounds you.

Ideal for: Students with some yoga experience who enjoy self-guided movement, creative sequencing, and a music-driven flow.

Difficulty: 🌶️🌶️

Chair Yoga: Strength and Mobility for Every Body

This inclusive class is perfect for all ages and abilities, whether you’re recovering from an injury, new to yoga, or looking for a gentler practice. Using a chair for support, you’ll explore poses and movements that improve strength, flexibility, and balance at your own pace.

Make it as gentle or as challenging as you’d like—this class is for everyone! Find a safe, welcoming space to move, breathe, and feel your best.

This class will empower the you to love your body. We focus on Creating the best movements for your body. We will practice pranayama (breath work) - as well as learning to be still.

Consisting of awareness, strength, stability, spiritual and physical connection and meditation.

Slow & Steady is a gentle, non-flow yoga class designed for beginners, aging adults, and anyone seeking a calm, supportive practice. This class moves at an unhurried pace, focusing on mindful stretching, balance, and simple strength-building postures held for longer periods rather than continuous flow.

Emphasis is placed on breath awareness, joint health, and stability, with plenty of options, props, and modifications offered to meet each body where it is. This practice supports flexibility, confidence in movement, and nervous system regulation—helping you feel steady in your body and calm in your mind.

Difficulty: 🌶️ to 🌶️🌶️🌶️ you choose

Holy Yoga: Strength for Body, Mind & Spirit

This class blends yoga movement with Christian devotion, offering a unique experience that nurtures both physical health and spiritual growth. Each session combines gentle to moderate yoga poses, breathwork, and guided meditation rooted in Scripture and prayer.

Come as you are and leave feeling stronger, refreshed, and deeply connected to God’s presence in your life. Perfect for all levels!

Difficulty: 🌶️🌶️

Designed to improve flexibility, build strength, and enhance balance, each pose is approached with care, making it accessible for all fitness levels. The class concludes with a soothing meditation, helping you leave feeling grounded, rejuvenated, and ready for the demands of daily life. Perfect for those seeking a low-impact yet effective way to stay active and centered.

Difficulty: 🌶️🌶️🌶️

A holistic practice designed to nurture your overall well-being. This class combines intentional breathing exercises, strength-building movements, balance work, moments of stillness, and guided meditation. It's crafted to leave you feeling refreshed, centered, and invigorated.

This well-balanced class offers a supportive environment for developing strength, flexibility, and mindfulness. Whether you're looking to improve your physical health, find mental clarity, or cultivate inner peace, Vitality offers a rejuvenating experience that empowers you to thrive.

Strengthen your core. Align your body. Move with purpose.

Discover the perfect blend of Pilates and yoga-inspired movement at Albuquerque’s premier West Side Christian yoga studio. This energizing class focuses on core strength, balance, flexibility, and mindful movement — all rooted in encouragement. Each session combines classic Pilates mat exercises with restorative stretching to tone muscles, improve posture, and enhance mobility.

Designed for all fitness levels, this class helps you build strength from the inside out while connecting breath, body, and spirit. Whether you’re seeking to increase stability, relieve tension, or develop a stronger core, you’ll leave feeling centered, strong, and renewed.

Difficulty: 🌶️🌶️ to 🌶️🌶️🌶️ your choice

Stretch & Strength: Balance Your Body

This class blends deep, soothing stretches with dynamic, strength-building movements for a balanced practice. Begin with gentle poses to increase flexibility and release tension, then transition to active sequences that build strength and stability.

Perfect for finding harmony in your body, this class offers a refreshing mix of relaxation and energizing movement suitable for all levels.

Difficulty: 🌶️

Yin: Rest, Release, Renew

This slow-paced class focuses on deep stretches held for longer periods, targeting fascia and connective tissue to enhance flexibility, mobility, and overall well-being. By gently stimulating energy pathways (meridians), the practice supports balance in both body and mind.

Holistic Yin invites you to quiet your thoughts and be fully present, offering space for meditation and self-reflection. This nurturing practice is perfect for restoring balance, relieving tension, and fostering inner peace.

This class provides the opportunity for students to explore how their bodies, that carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation to facilitate intimacy with the Lord as they move through postures/forms that restore a sense of safety in their bodies. This is a practice that can vary in difficulty, but offers plenty of modifications. While each student is empowered to listen to and honor their body's specific needs.

“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings.” Psalm 36:7 NIV

We meet Thursdays from 6:30 - 7:45pm at our Riverside Campus in the Student Center.

This class is FREE. Yes, It is Free Yoga.

Difficulty: 🌶️

Experience deep relaxation and spiritual renewal in our Christian Yoga Nidra class. This guided practice combines restorative yoga poses and stillness with a Christ-centered focus, leading you into a state of rest and reflection.

Through Scripture-inspired meditations, breathwork, and gentle body awareness, you’ll release stress, quiet your mind, and connect with God’s peace. Whether you’re new to yoga or seeking a serene way to deepen your faith, this class offers a safe, supportive space to rest in His presence and embrace stillness as a form of worship.

This a great opportunity for you to ask all those unanswered questions about yoga. Create a consistent yoga practice. Address any injuries or learn how to meditate.

This 60min session is customizable to your specific needs.
Once you sign up I will send you a questionnaire to better serve you.

Who is this good for?

-Beginners to yoga

-Seniors

-Athletes

-Chronic pain, injuries, or

complex medical conditions

-stress

-anxiety

-depression

-trauma