Train In-Person to Become a Holy Yoga Instructor

Open to beginner and experienced yogis alike; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 200 Hour program invites individuals into the Holy Yoga community to receive expert yoga training as well as Christ-centered spiritual development. In this training you will immerse yourself in 9 sessions of in-person classes. 

Register here for more information.

This class will empower the you to love your body. We focus on Creating the best movements for your body. We will practice pranayama (breath work) - as well as learning to be still.

Consisting of awareness, strength, stability, spiritual and physical connection and meditation.

This is a live information Q & A about our up coming Holy Yoga Instructor training. This is a great time to explore what our training consists of and what we have to offer.

Difficulty: 🌶️🌶️ to 🌶️🌶️🌶️ your choice

Stretch & Strength: Balance Your Body

This class blends deep, soothing stretches with dynamic, strength-building movements for a balanced practice. Begin with gentle poses to increase flexibility and release tension, then transition to active sequences that build strength and stability.

Perfect for finding harmony in your body, this class offers a refreshing mix of relaxation and energizing movement suitable for all levels.

Difficulty: 🌶️🌶️

Designed to improve flexibility, build strength, and enhance balance, each pose is approached with care, making it accessible for all fitness levels. The class concludes with a soothing meditation, helping you leave feeling grounded, rejuvenated, and ready for the demands of daily life. Perfect for those seeking a low-impact yet effective way to stay active and centered.

Difficulty: 🌶️🌶️🌶️

A holistic practice designed to nurture your overall well-being. This class combines intentional breathing exercises, strength-building movements, balance work, moments of stillness, and guided meditation. It's crafted to leave you feeling refreshed, centered, and invigorated.

This well-balanced class offers a supportive environment for developing strength, flexibility, and mindfulness. Whether you're looking to improve your physical health, find mental clarity, or cultivate inner peace, Vitality offers a rejuvenating experience that empowers you to thrive.

Difficulty: 🌶️ to 🌶️🌶️🌶️ you choose

Holy Yoga: Strength for Body, Mind & Spirit

This class blends yoga movement with Christian devotion, offering a unique experience that nurtures both physical health and spiritual growth. Each session combines gentle to moderate yoga poses, breathwork, and guided meditation rooted in Scripture and prayer.

Come as you are and leave feeling stronger, refreshed, and deeply connected to God’s presence in your life. Perfect for all levels!

Difficulty: 🌶️

Experience deep relaxation and spiritual renewal in our Christian Yoga Nidra class. This guided practice combines restorative yoga poses and stillness with a Christ-centered focus, leading you into a state of rest and reflection.

Through Scripture-inspired meditations, breathwork, and gentle body awareness, you’ll release stress, quiet your mind, and connect with God’s peace. Whether you’re new to yoga or seeking a serene way to deepen your faith, this class offers a safe, supportive space to rest in His presence and embrace stillness as a form of worship.

Difficulty: 🌶️

Experience deep relaxation and inner renewal in our Yoga Nidra class. This guided practice blends restorative poses and stillness with mindfulness and reflection, leading you into a state of profound rest.

Through breathwork, gentle body awareness, and guided meditation, you’ll release tension, quiet your mind, and embrace peace. Perfect for anyone seeking relaxation and a calm space to restore balance and well-being.

Difficulty: 🌶️

Yin: Rest, Release, Renew

This slow-paced class focuses on deep stretches held for longer periods, targeting fascia and connective tissue to enhance flexibility, mobility, and overall well-being. By gently stimulating energy pathways (meridians), the practice supports balance in both body and mind.

Holistic Yin invites you to quiet your thoughts and be fully present, offering space for meditation and self-reflection. This nurturing practice is perfect for restoring balance, relieving tension, and fostering inner peace.

Difficulty: 🌶️🌶️

Chair Yoga: Strength and Mobility for Every Body

This inclusive class is perfect for all ages and abilities, whether you’re recovering from an injury, new to yoga, or looking for a gentler practice. Using a chair for support, you’ll explore poses and movements that improve strength, flexibility, and balance at your own pace.

Make it as gentle or as challenging as you’d like—this class is for everyone! Find a safe, welcoming space to move, breathe, and feel your best.

This class provides the opportunity for students to explore how their bodies, that carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation to facilitate intimacy with the Lord as they move through postures/forms that restore a sense of safety in their bodies. This is a practice that can vary in difficulty, but offers plenty of modifications. While each student is empowered to listen to and honor their body's specific needs.

“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings.” Psalm 36:7 NIV

We meet Thursdays from 6:30 - 7:45pm at our Riverside Campus in the Student Center.

This class is FREE. Yes, It is Free Yoga.

Holy Yoga® 200-Hour Instructor Training

A Christ-centered yoga training program designed to equip and empower you to integrate faith and movement while deepening your personal practice and teaching.

Training Overview

📍 Location: Yoga 4/1 10200 Golf Course Rd NW, Suite B Albuquerque, NM 87120

🗓 Schedule:

• September 27 October 3 Chapter 1 Extended hours
• October 25 & 26
• November 1 & 2 extended hours
• November 15 & 16
• November 22 & 23
• December 12 & 13
• December 20 & 21
• January 3 & 4 extended hours

🕑 Training Hours:

• Saturdays: 4:00PM – 8:00 PM
• Sundays: 2:00 PM – 8:00 PM
• Extended hours 2-9pm

Training Curriculum

Session 1: Introduction, Expectations, Bible Study, Yoga Philosophy & Religion
Session 2: Bible Study, Introduction to Energy
Session 3: Bible Study, Breath, Meditation, Weaving the Word, Seated Poses
Session 4: Bible Study, Planes of the Body, Key Movements, Student Populations, Cueing, Standing Poses
Session 5: Bible Study, Sequencing, Balancing Poses
Session 6: Bible Study, Core, Pelvic Girdle, Arm Balances & Inversions
Session 7: Bible Study, Shoulder Anatomy, Sequencing, Backbends
Session 8: Bible Study, Lymphatic System, Touch & Assists, Forward Folds & Twists
Session 9: Bible Study, The Business of Yoga, Special Populations, Restorative Poses

Enrollment & Investment

💰 Total Cost: $3,000.00

• $500 non-refundable deposit required upon registration (includes access to the online training portal, manual, and resources).
• Remaining $2,500 due before the final session.

💳 Payment Options:

• Cash, credit card, Zelle, or check (payable to Yoga 4/1)
• Deposit and credit card payments can be made at www.yogafourone.com

Training Access & Materials

Once registered, you’ll receive online access one week before the first session. Training follows a structured format, ensuring that each session builds on the previous one. You will progress session by session and not work ahead.

Included Resources:

✅ Bible Study & Faith-Based Learning
✅ Additional Learning & Teaching Materials
✅ Printable Training Manual & Materials List

About Holy Yoga®

Mission:

Holy Yoga® provides world-class yoga training that transforms lives through the living God, equipping instructors to take the gospel to the ends of the earth.

Vision:

Establish Christ-centered wellness communities worldwide.

Statement of Faith:

We believe in one eternal God, existing in three persons—Father, Son, and Holy Spirit. God reveals Himself through creation, His Word, and the Holy Spirit. Salvation is found in Jesus Christ alone, and we are called to love God and all people. The Bible is the absolute truth and the authoritative Word of God.

We are His beloved, created for His purpose—to know God and make Him known. Through Holy Yoga®, we embody our faith in movement, meditation, and community. Let’s begin this journey together!

Advanced Yoga Training for Certified 200-Hour Instructors

This training is designed for yoga instructors with 200+ hours of certification who want to deepen their practice, integrate biblical study, and refine their teaching skills.

Training Overview

📍 Location: Yoga 4/1
10200 Golf Course Rd NW, Suite B
Albuquerque, NM 87114

🗓 Schedule:

• April 26 & 27
• May 31 & June 1
• June 21 & 22
• July 19 & 20
• August 16 & 17

🕑 Training Hours: Saturdays & Sundays | 2:00 PM – 8:00 PM

Training Curriculum

Session 1: Introduction, Expectations, Bible Study, Yoga Philosophy & Religion
Session 2: Bible Study, Introduction to Energy
Session 3: Bible Study, Breath, Meditation, Weaving the Word, Seated Poses
Session 4: Bible Study, Planes of the Body, Key Movements, Student Population, Cueing, Standing Poses
Session 5: Bible Study, Sequencing, Balancing Poses

Enrollment & Investment

💰 Total Cost: $1,495.00

• $500 non-refundable deposit required upon registration (includes access to the online training portal, manual, and resources).
• Remaining $975 due before the final session.

💳 Payment Options:

• Cash, credit card, Zelle, or check (payable to Yoga 4/1)
• Deposit and credit card payments can be made at www.yogafourone.com

Training Access & Materials

Upon registering, you will receive online access one week before the first session. The training follows a structured format, meaning you will progress one session at a time without skipping ahead. The program includes:
✅ Bible Study & Faith Integration
✅ Additional Learning & Teaching Resources
✅ Printable Manual & Materials List

About Holy Yoga®

Mission: Holy Yoga® provides world-class yoga training that transforms lives through the living God, equipping instructors to take the gospel to the ends of the earth.

Vision: Establish Christ-centered wellness communities worldwide.

Statement of Faith:
We believe in one eternal God, existing in three persons—Father, Son, and Holy Spirit. God has revealed Himself through creation, His Word, and the Holy Spirit. Salvation is available to all through Jesus Christ, and as His followers, we are called to love God and all people. We stand on the Bible as the absolute truth and the authoritative Word of God.

We are His beloved, created for His purpose—to know God and make Him known. Through Holy Yoga®, we embody our faith in movement, meditation, and community. Let’s begin this journey together!

Thanks for entering to win.

24 hr rental for a NRS stand up paddle board, personal floatation device (PFD) live vest, paddle and pump.
simply choose Christina as the instructor as she books all rentals.

12v pumps available for $20 Limited quantities

SUP Yoga at Cochiti Lake with Yoga 4/1 + WOW Adventures

Join us for a peaceful, joy-filled experience on the water! Yoga 4/1 is partnering with Walking on Water Adventures (WOW) to bring you Stand-Up Paddleboard (SUP) Yoga sessions at beautiful Cochiti Lake, NM.

From June through September, we’re offering two unique sessions each month designed to help you connect with nature, find balance, and embrace God’s creation. Whether you're new to paddleboarding, yoga, or both — these classes are beginner-friendly, faith-centered, and open to everyone.

Expect gentle, mindful movement, floating breathwork, and stillness as you soak in the sun, sky, and serenity of the lake. Boards and safety gear are provided by WOW Adventures, with certified Holy Yoga instructors from Yoga 4/1 guiding your journey on the water.

Spaces are limited, so grab a friend and come float with us!

✨ When: 2 sessions monthly | June–September
✨ Where: Cochiti Lake, NM
✨ Includes: Paddleboard rental, life vest, SUP Yoga class

Reserve your spot today and experience worship on the water!

Strong, Steady & Rooted: Yoga for Bone Health, Weight Balance & Emotional Wellness

lolThis uplifting 2.5-hour wellness workshop is designed for women navigating the physical and emotional shifts that often come with perimenopause, menopause, and beyond. Whether you’re starting to notice subtle changes in your energy, mood, or metabolism — or you’re well into this life transition — this workshop will provide a nurturing space to move, reflect, and reconnect with your inner strength.

Through gentle, weight-bearing yoga, balance practices, calming breathwork, and restorative poses, we’ll focus on supporting some of the most common concerns women face during these seasons of life, including:
✨ Bone health and fall prevention
✨ Hormonal changes, metabolism shifts, and weight management
✨ Mood changes, anxiety, and emotional well-being

You’ll leave feeling stronger, steadier, and more supported, with practical tools and medically supported practices you can continue at home.

Perfect for women who:

• Are in perimenopause, menopause, or post-menopause
• Want natural, supportive ways to manage physical and emotional changes
• Seek tools for improving bone strength, metabolism, and mood
• Love connecting with a supportive community of women

Includes:
✅ 2.5-hour guided yoga and wellness workshop
✅ Take-home yoga and breathwork resources
✅ Herbal tea and healthy snack break
✅ Optional scripture or affirmation card

Join us for an unforgettable evening under the breathtaking New Mexico night sky at Cochiti Lake. This serene lakeside escape blends the beauty of stargazing with the deeply restorative experience of a live sound bath.

As the sun dips behind the mesas, we’ll gather on the peaceful shore to watch the sky transform into a tapestry of stars. The tranquil sounds of crystal singing bowls, chimes, and gentle percussion will wash over you, inviting your body and mind into a state of deep rest. The calm waters, cool evening breeze, and celestial views create the perfect setting for reflection, connection, and peace.

What to Expect:

• Cozy, lake setting, floating on the boards to our floating yoga dock.
• Headlamps will be provided (we recommend wear layers as it may become chilly)
• Guided breathwork and grounding meditation to open the evening
• Full sound bath immersion using crystal bowls, chimes, and other soothing instruments
• Stargazing guided by the natural brilliance of the Cochiti sky
• Time for quiet reflection and fellowship before heading home

Cost: $90

Experience the magic of Cochiti Lake under the light of the full moon. This special evening paddle begins as the sun dips below the horizon, casting warm colors over the calm waters. We’ll glide across the lake, taking in the peace and beauty of New Mexico’s twilight.

As daylight fades, we’ll pause to watch the moon rise—transforming the lake from golden sunset to silver moonlit serenity. Glow lighting will guide our paddle back, adding a soft and magical ambiance to the evening.

What to Expect:

• Launch at sunset for a calm, unhurried paddle
• Pause on the water to watch the moon rise and soak in the night sky
• Paddle back guided by provided glow lighting
• Connection with nature and the quiet wonder of New Mexico nights

What to Bring:

• Water and snacks or a light meal
• Warm layers (even summer nights can be cool on the water)
• Dry bag for personal items
• Your sense of adventure 🌕

This is more than just a paddle—it’s an opportunity to slow down, breathe deeply, and witness one of nature’s most stunning transitions from day to night.

Cost: $90

⛺ Camping Holy Yoga Excursion at Cochiti Lake 🌊

Step away from the noise of everyday life and join us for a Christ-centered camping retreat on the beautiful shores of Cochiti Lake. This is a time to rest, refresh, and reconnect—with God, with community, and with the beauty of creation.

We’ll gather for a weekend of camping, lakeside Holy Yoga, shared meals, Bible study, paddle boarding, yoga on the paddle boards, and sweet fellowship under the New Mexico sky. Mornings will begin with coffee, breakfast, and devotionals, followed by yoga overlooking the still waters. Evenings will bring group-prepared dinners, conversations, and time to simply breathe and enjoy God’s handiwork.

What’s Included:

• Campsite (3-6 campers per site) — included in your registration
• Shower and restroom facilities close by
• Group-prepared dinner and breakfast (all supplies provided)
• Light lunch provided after boarding
• Guided Holy paddle-boarding Yoga classes on the lake.
• All paddle boarding gear included
• Bible study, worship, and reflection time
• Fellowship and community-building activities

What to Bring:

• Camping gear (tent, sleeping bag, etc.)
• Your favorite snacks and beverages
• Warm layers for cool mornings/evenings
• Yoga mat and water bottle
• Your Bible and journal

Not a camper? No problem!
You’re welcome to join us for breakfast & lunch, Bible study, fellowship, yoga, and paddle boarding—without staying overnight.

Cost: $150