This class will empower the you to love your body. We focus on Creating the best movements for your body. We will practice pranayama (breath work) - as well as learning to be still.

Consisting of awareness, strength, stability, spiritual and physical connection and meditation.

Difficulty: 🌶️🌶️🌶️

A holistic practice designed to nurture your overall well-being. This class combines intentional breathing exercises, strength-building movements, balance work, moments of stillness, and guided meditation. It's crafted to leave you feeling refreshed, centered, and invigorated.

This well-balanced class offers a supportive environment for developing strength, flexibility, and mindfulness. Whether you're looking to improve your physical health, find mental clarity, or cultivate inner peace, Vitality offers a rejuvenating experience that empowers you to thrive.

Difficulty: 🌶️🌶️

Designed to improve flexibility, build strength, and enhance balance, each pose is approached with care, making it accessible for all fitness levels. The class concludes with a soothing meditation, helping you leave feeling grounded, rejuvenated, and ready for the demands of daily life. Perfect for those seeking a low-impact yet effective way to stay active and centered.

Difficulty: 🌶️🌶️ to 🌶️🌶️🌶️ your choice

Stretch & Strength: Balance Your Body

This class blends deep, soothing stretches with dynamic, strength-building movements for a balanced practice. Begin with gentle poses to increase flexibility and release tension, then transition to active sequences that build strength and stability.

Perfect for finding harmony in your body, this class offers a refreshing mix of relaxation and energizing movement suitable for all levels.

Strengthen your core. Align your body. Move with purpose.

Discover the perfect blend of Pilates and yoga-inspired movement at Albuquerque’s premier West Side Christian yoga studio. This energizing class focuses on core strength, balance, flexibility, and mindful movement — all rooted in encouragement. Each session combines classic Pilates mat exercises with restorative stretching to tone muscles, improve posture, and enhance mobility.

Designed for all fitness levels, this class helps you build strength from the inside out while connecting breath, body, and spirit. Whether you’re seeking to increase stability, relieve tension, or develop a stronger core, you’ll leave feeling centered, strong, and renewed.

Difficulty: 🌶️ to 🌶️🌶️🌶️ you choose

Holy Yoga: Strength for Body, Mind & Spirit

This class blends yoga movement with Christian devotion, offering a unique experience that nurtures both physical health and spiritual growth. Each session combines gentle to moderate yoga poses, breathwork, and guided meditation rooted in Scripture and prayer.

Come as you are and leave feeling stronger, refreshed, and deeply connected to God’s presence in your life. Perfect for all levels!

Difficulty: 🌶️

Yin: Rest, Release, Renew

This slow-paced class focuses on deep stretches held for longer periods, targeting fascia and connective tissue to enhance flexibility, mobility, and overall well-being. By gently stimulating energy pathways (meridians), the practice supports balance in both body and mind.

Holistic Yin invites you to quiet your thoughts and be fully present, offering space for meditation and self-reflection. This nurturing practice is perfect for restoring balance, relieving tension, and fostering inner peace.

Difficulty: 🌶️🌶️

Chair Yoga: Strength and Mobility for Every Body

This inclusive class is perfect for all ages and abilities, whether you’re recovering from an injury, new to yoga, or looking for a gentler practice. Using a chair for support, you’ll explore poses and movements that improve strength, flexibility, and balance at your own pace.

Make it as gentle or as challenging as you’d like—this class is for everyone! Find a safe, welcoming space to move, breathe, and feel your best.

Difficulty: 🌶️

Experience deep relaxation and spiritual renewal in our Christian Yoga Nidra class. This guided practice combines restorative yoga poses and stillness with a Christ-centered focus, leading you into a state of rest and reflection.

Through Scripture-inspired meditations, breathwork, and gentle body awareness, you’ll release stress, quiet your mind, and connect with God’s peace. Whether you’re new to yoga or seeking a serene way to deepen your faith, this class offers a safe, supportive space to rest in His presence and embrace stillness as a form of worship.

Difficulty: 🌶️

Experience deep relaxation and inner renewal in our Yoga Nidra class. This guided practice blends restorative poses and stillness with mindfulness and reflection, leading you into a state of profound rest.

Through breathwork, gentle body awareness, and guided meditation, you’ll release tension, quiet your mind, and embrace peace. Perfect for anyone seeking relaxation and a calm space to restore balance and well-being.

This class provides the opportunity for students to explore how their bodies, that carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation to facilitate intimacy with the Lord as they move through postures/forms that restore a sense of safety in their bodies. This is a practice that can vary in difficulty, but offers plenty of modifications. While each student is empowered to listen to and honor their body's specific needs.

“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings.” Psalm 36:7 NIV

We meet Thursdays from 6:30 - 7:45pm at our Riverside Campus in the Student Center.

This class is FREE. Yes, It is Free Yoga.

Holy Yoga® 200-Hour Instructor Training

A Christ-centered yoga training program designed to equip and empower you to integrate faith and movement while deepening your personal practice and teaching.

Training Overview

📍 Location: Yoga 4/1 10200 Golf Course Rd NW, Suite B Albuquerque, NM 87120

🗓 Schedule:

• September 28 October 3 Chapter 1 Extended hours
• October 25 & 26
• November 1 & 2 extended hours
• November 15 & 16
• November 22 & 23
• December 12 & 13
• December 20 & 21
• January 3 & 4 extended hours

🕑 Training Hours:

• Saturdays: 4:00PM – 8:00 PM
• Sundays: 2:00 PM – 8:00 PM
• Extended hours 2-9pm

Training Curriculum

Session 1: Introduction, Expectations, Bible Study, Yoga Philosophy & Religion
Session 2: Bible Study, Introduction to Energy
Session 3: Bible Study, Breath, Meditation, Weaving the Word, Seated Poses
Session 4: Bible Study, Planes of the Body, Key Movements, Student Populations, Cueing, Standing Poses
Session 5: Bible Study, Sequencing, Balancing Poses
Session 6: Bible Study, Core, Pelvic Girdle, Arm Balances & Inversions
Session 7: Bible Study, Shoulder Anatomy, Sequencing, Backbends
Session 8: Bible Study, Lymphatic System, Touch & Assists, Forward Folds & Twists
Session 9: Bible Study, The Business of Yoga, Special Populations, Restorative Poses

Enrollment & Investment

💰 Total Cost: $3,000.00

• $500 non-refundable deposit required upon registration (includes access to the online training portal, manual, and resources).
• Remaining $2,500 due before the final session.

💳 Payment Options:

• Cash, credit card, Zelle, or check (payable to Yoga 4/1)
• Deposit and credit card payments can be made at www.yogafourone.com

Training Access & Materials

Once registered, you’ll receive online access one week before the first session. Training follows a structured format, ensuring that each session builds on the previous one. You will progress session by session and not work ahead.

Included Resources:

✅ Bible Study & Faith-Based Learning
✅ Additional Learning & Teaching Materials
✅ Printable Training Manual & Materials List

About Holy Yoga®

Mission:

Holy Yoga® provides world-class yoga training that transforms lives through the living God, equipping instructors to take the gospel to the ends of the earth.

Vision:

Establish Christ-centered wellness communities worldwide.

Statement of Faith:

We believe in one eternal God, existing in three persons—Father, Son, and Holy Spirit. God reveals Himself through creation, His Word, and the Holy Spirit. Salvation is found in Jesus Christ alone, and we are called to love God and all people. The Bible is the absolute truth and the authoritative Word of God.

We are His beloved, created for His purpose—to know God and make Him known. Through Holy Yoga®, we embody our faith in movement, meditation, and community. Let’s begin this journey together!

This a great opportunity for you to ask all those unanswered questions about yoga. Create a consistent yoga practice. Address any injuries or learn how to meditate.

This 60min session is customizable to your specific needs.
Once you sign up I will send you a questionnaire to better serve you.

Who is this good for?

-Beginners to yoga

-Seniors

-Athletes

-Chronic pain, injuries, or

complex medical conditions

-stress

-anxiety

-depression

-trauma