Strong, Steady & Rooted: Yoga for Bone Health, Weight Balance & Emotional Wellness

lolThis uplifting 2.5-hour wellness workshop is designed for women navigating the physical and emotional shifts that often come with perimenopause, menopause, and beyond. Whether you’re starting to notice subtle changes in your energy, mood, or metabolism — or you’re well into this life transition — this workshop will provide a nurturing space to move, reflect, and reconnect with your inner strength.

Through gentle, weight-bearing yoga, balance practices, calming breathwork, and restorative poses, we’ll focus on supporting some of the most common concerns women face during these seasons of life, including:
✨ Bone health and fall prevention
✨ Hormonal changes, metabolism shifts, and weight management
✨ Mood changes, anxiety, and emotional well-being

You’ll leave feeling stronger, steadier, and more supported, with practical tools and medically supported practices you can continue at home.

Perfect for women who:

• Are in perimenopause, menopause, or post-menopause
• Want natural, supportive ways to manage physical and emotional changes
• Seek tools for improving bone strength, metabolism, and mood
• Love connecting with a supportive community of women

Includes:
✅ 2.5-hour guided yoga and wellness workshop
✅ Take-home yoga and breathwork resources
✅ Herbal tea and healthy snack break
✅ Optional scripture or affirmation card

Upcoming Schedule