Train In-Person to Become a Holy Yoga Instructor

Open to beginner and experienced yogis alike; Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. The 200-Hour program invites individuals into the Holy Yoga community to receive expert yoga training as well as Christ-centered spiritual development. In this training you will immerse yourself in 9 sessions of in-person classes.

TRAINING OUTLINE

• Session 1: Introduction, Expectations, Bible Study, Yoga Philosophy & Religion

• Session 2: Bible Study, Introduction to Energy

• Session 3: Bible Study, Breath, Meditation, Weaving the Word, Seated Poses

• Session 4: Bible Study, Planes of the Body, Key Movements, Student Pop, Cueing, Standing Poses

• Session 5: Bible Study, Sequencing, Balancing Poses

• Session 6: Bible Study, Core, Pelvic Girdle, Arm Balances & Inversions

• Session 7: Bible Study, Shoulder Anatomy, Sequencing, Backbends

• Session 8: Bible Study, Lymphatic System, Touch & Assists, Forward Folds & Twists

• Session 9: Bible Study, Business of Yoga, Special Populations, Restorative Pose