Relax

Difficulty: 🌶️

Experience deep relaxation and inner renewal in our Yoga Nidra class. This guided practice blends restorative poses and stillness with mindfulness and reflection, leading you into a state of profound rest.

Through breathwork, gentle body awareness, and guided meditation, you’ll release tension, quiet your mind, and embrace peace. Perfect for anyone seeking relaxation and a calm space to restore balance and well-being.