Difficulty: 🌶️

Yin: Rest, Release, Renew

This slow-paced class focuses on deep stretches held for longer periods, targeting fascia and connective tissue to enhance flexibility, mobility, and overall well-being. By gently stimulating energy pathways (meridians), the practice supports balance in both body and mind.

Holistic Yin invites you to quiet your thoughts and be fully present, offering space for meditation and self-reflection. This nurturing practice is perfect for restoring balance, relieving tension, and fostering inner peace.