This a great opportunity for you to ask all those unanswered questions about yoga. Create a consistent yoga practice. Address any injuries or learn how to meditate.

This 60min session is customizable to your specific needs.
Once you sign up I will send you a questionnaire to better serve you.

Who is this good for?

-Beginners to yoga

-Seniors

-Athletes

-Chronic pain, injuries, or

complex medical conditions

-stress

-anxiety

-depression

-trauma