Slow & Steady is a gentle, non-flow yoga class designed for beginners, aging adults, and anyone seeking a calm, supportive practice. This class moves at an unhurried pace, focusing on mindful stretching, balance, and simple strength-building postures held for longer periods rather than continuous flow.

Emphasis is placed on breath awareness, joint health, and stability, with plenty of options, props, and modifications offered to meet each body where it is. This practice supports flexibility, confidence in movement, and nervous system regulation—helping you feel steady in your body and calm in your mind.