Difficulty: 🌶️🌶️

Chair Yoga: Strength and Mobility for Every Body

This inclusive class is perfect for all ages and abilities, whether you’re recovering from an injury, new to yoga, or looking for a gentler practice. Using a chair for support, you’ll explore poses and movements that improve strength, flexibility, and balance at your own pace.

Make it as gentle or as challenging as you’d like—this class is for everyone! Find a safe, welcoming space to move, breathe, and feel your best.